Seafoods

Seafoods (5)

Ingredients:

4 tbsp oil

1 kilo of squid

1 large onion

4 cloves of garlic

This recipe is not complicated, it is very easy to do and this very good. It is of those recipes that we like to do when we don't have much time but we want to eat healthy.

Ingredients:

4 filets of hake

2 cloves of garlic

1 small onion

Ingredients for 4 people:

4 slices of hake

2 salmon steaks

4 slices of Scorpion fish or grouper

8 medium potatoes