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3 steps to prepare a delicious Turmeric Latte

Turmeric Latte

Turmeric latte

Turmeric latte is delicious drink with many properties, including anti-inflammatory and antioxidant properties, making it perfect for those suffering from stress or flu, for example, turmeric latte or golden milk is simply fantastic!

Ingredients of turmeric latte

  • 500 ml milk or vegetable drink
  • 11 teaspoon turmeric powder (I use half a teaspoon per person, but you can use more or less to taste)
  • 1/2 teaspoon cinnamon powder
  • ½ teaspoon of ginger powder
  • Cloves 2 (optional)
  • Green cardamom 1 (optional)
  • Pinch of ground black pepper or 2 whole peppercorns
  • Sweetener (honey, panela, xylitol, erythritol, coconut sugar...) to taste


1. Heat the milk in a saucepan with the cinnamon, cloves, open cardamom, pepper and ginger over medium-high heat without bringing to the boil. Lower the heat before it comes to the boil and add the turmeric, stirring constantly. Simmer on a very low heat for at least 5 minutes.

2. Taste and add the sweetener of your choice.

3. Serve piping hot and sprinkle with a little more cinnamon and turmeric powder for garnish (to taste).


The optional spices are to give it more flavour and a different touch, so you can start by trying the basic recipe, and if next time you want to give it a more exotic aroma, add them.

Natural products used:

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