“More vitality and better sex”
Maca, the superfood with invigorating and aphrodisiac properties
The ideal food for cooks. Today we tell you all about maca: properties, benefits and its use in recipes.
Maca increases your energy and vitality and invigorates your body, giving you greater physical and mental endurance. As well as being a powerful hormone regulator, it is well known for increasing fertility and boosting libido and sexual function.
Maca can be used in a variety of ways. It is used in vegetable soups, in smoothies and cakes, to make creams and to season stews. Recommendation: take between one and three tablespoons of maca powder a day, taking at least one day a week off. To prevent insomnia, it is advisable to take it in the morning.
Benefits of Maca Powder
1. Source of Vitamins.
Maca is a source of vitamins, minerals, enzymes, antioxidants and all 20 amino acids!
2. Increased sexual libido.
Promotes sexual health in both men and women. Increases libido, improves hormonal balance and increases fertility.
3. Discomfort.
Promotes sexual health in both men and women. Increases libido, improves hormonal balance and increases fertility.
4. Muscular and mental.
Increases energy and helps maintain muscle mass in those on a training routine.
It also helps with fatigue. If you are one of those who tend to feel tired you can try maca. It also increases mental alertness.
5. Health and well-being.
As an adaptogen, maca promotes overall health. It provides iron and helps restore red blood cells, thus preventing anaemia and cardiovascular disease. Maca is also believed to promote prostate health. Maca’s nutrients help maintain healthy bones and teeth and help wounds heal faster.
6. Skin improvement.
Improves skin health. Reduces acne and skin sensitivity to extreme temperature changes.
7. Antidrepesive.
It helps to balance hormones and therefore helps to improve temperament and reduce mood swings. Both anxiety and depression can be reduced by consuming maca.
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