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7 Benefits of Maca Powder

by Javier Abad Andreu on December 26, 2024

«More vitality and better sex»

Maca, the superfood with invigorating and aphrodisiac properties

Ideal food for cooks. Today we tell you everything about maca: properties, benefits and its use in recipes.

Maca increases your energy and vitality and invigorates your body, allowing you to have greater physical and mental resistance. In addition to being a powerful hormonal regulator, it is well known for increasing fertility and boosting libido, as well as sexual function.

Maca can be used in many different ways. It can be added to vegetable soups, smoothies and cakes, creams are made and it is used to season stews. Recommendation: take between one and three tablespoons of maca powder a day, resting at least one day a week. To avoid the possible appearance of insomnia, it is recommended to take it in the morning.

Benefits of Maca Powder

1. Source of Vitamins.

Maca is a source of vitamins, minerals, enzymes, antioxidants and the 20 amino acids that exist!

2. Increased sexual libido.

It promotes sexual health in both men and women. It increases libido, improves hormonal balance and increases fertility.

3. Discomforts.

Promotes sexual health in both men and women. Increases libido, improves hormonal balance and increases fertility.

4. Muscular and mental.

It increases energy and helps maintain muscle mass in those who follow a training routine.

It also helps with fatigue. If you are one of those people who tend to feel tired, you can try maca. It also increases mental agility.

5. Health and well-being.

As an adaptogen, maca promotes overall health. It provides iron and helps restore red blood cells, thus preventing anemia and cardiovascular disease. Maca is also believed to promote prostate health. Maca's nutrients help maintain healthy bones and teeth and helps heal wounds more quickly.

6. Skin improvement.

Improves skin health. Reduces acne and skin sensitivity to extreme changes in temperature.

7. Antidepressant.

It helps balance hormones and therefore contributes to improving temperament and reducing mood swings. Both anxiety and depression can be reduced by consuming maca.

Now you know the benefits of Maca Powder, what do you think of this product?