Organic Chia Seed

Chia seeds stand out for their richness in nutritional components such as polyunsaturated fatty acids (omega 3 and 6) dietary fiber, vitamins and minerals

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Chia is a plant belonging to the mint family native to Mexico and Guatemala, where its seeds were a staple in the diet of Maya and Aztecs for centuries. They come from the Salvia hispanica plant,cultivated more than 4000 years ago and the Aztecs were already aware of its effects and applications.

Chia seeds stand out for their richness in nutritional components such as polyunsaturated fatty acids (omega 3 and 6) dietary fiber, vitamins and minerals. Its positive health effects include:

  • provides all the essential amino acids
  • is the vegetable with the highest content of omega fatty acids
  • helps digestive health by regulating intestinal function by being a natural source of fiber.
  • it is a natural source of calcium, phosphorus and manganese, vital for bone and oral health, and preventing osteoporosis.
  • increase energy, stabilize blood sugar, aid digestion and lower cholesterol

Once added to the water they form a gelatinous substance that can serve as the basis of numerous recipes.

NUTRITIONAL INFORMATION BY 100 g

Energy Value

522kcal / 2179kJ

Fat

32g

of which saturated

0g

Carbohydrates

35g

of which sugars

0g

Salt

0g

Proteins

22.8g

Fiber

35g

Omega-3

63%

Omega-6

19%

Additional information

Nutritional Value

NUTRITIONAL INFORMATION BY 100 g
Energy Value 522kcal / 2179kJ
Fat 32g
of which saturated 0g
Carbohydrates 35g
of which sugars 0g
Salt 0g
Proteins 22.8g
Fiber 35g
Omega-3 63%
Omega-6 19%

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