Description
Organic Royal Quinoa
Quinoa is neither a cereal nor a legume, but a grain with a different nutritional composition that makes it unique and extremely healthy. Considered a pseudocereal, it has an exceptional balance of proteins, fats and carbohydrates. The main one being its high protein content, it has numerous benefits: it helps to control cholesterol levels in a pleasant and comfortable way, it contains proteins of high biological value, omega 3, which is really beneficial for the heart, fibre, for the intestine, as well as many minerals and vitamins.
Reasons to buy quinoa
Quinoa has a high protein content, exceeding the amount of other cereals.
It is rich in (unsaturated) fats with a high Omega 3 content.
It is a gluten-free cereal, very suitable for coeliacs.
It is a source of fibre, which is satiating, and helps to control cholesterol levels.
The different uses
They can be used in soups, in salads, used as cereals or pasta and even fermented to obtain beer. They can even be used in desserts such as biscuits, doughs and crepes. As it can be used as a cereal, it is especially beneficial for the diets of coeliacs, athletes and vegetarians.
| NUTRITIONAL INFORMATION PER 100 g | |
| Energy value | 1417kj/ 338,7kcal |
| Fat | 5,8g |
| of which saturated | 0g |
| Carbohydrates | 59g |
| of which sugars | 5g |
| Colesterol | 0g |
| Proteins | 13g |
| Fibre | 5,4g |
| Calcium: | 68,7mg |
| Iron: | 10,9mg |
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