Looking for a breakfast that will energize you for the whole day? This smoothie bowl with organic maca powder is the perfect combination of flavor and nutrition. Maca, known as the 'Peruvian ginseng', will give you the natural energy you need.
Ingredients (2 servings):
- 2 frozen bananas
- 1 tablespoon of organic maca powder
- 1 tablespoon of organic cocoa powder
- 1 teaspoon of Ceylon cinnamon powder
- 200ml of plant-based milk (oat or almond)
- 1 tablespoon of chia seeds
- 1 teaspoon of organic coconut sugar
For decorating:
- Fresh red fruits
- Organic coconut chips
- Homemade Granola
- A little more cinnamon
Preparation:
- Prepare the base: In a high-speed blender, mix the frozen bananas, maca powder, cocoa, cinnamon, and coconut sugar.
- Add liquid gradually: Pour in the plant-based milk little by little until you achieve a creamy but thick texture.
- Incorporate the seeds: Add the chia seeds and beat for a few more seconds.
- Serve and garnish: Pour into two bowls and garnish with the berries, coconut chips, and granola.
Benefits of Maca:
Organic maca powder is a superfood that:
- Increases energy levels naturally.
- Improves physical and mental performance.
- Helps balance hormones.
- It provides B vitamins, vitamin C, and essential minerals.
Variations:
Red Maca Smoothie Bowl: Substitute traditional maca with red maca powder for a sweeter flavor and additional antioxidant properties.
Protein Version: Add a scoop of our 3 Vegan Protein Bio for a perfect post-workout breakfast.
Chef's Tips:
- Use well-ripened and frozen bananas to achieve the perfect texture.
- Start with half a tablespoon of maca if it's your first time - its flavor is intense.
- Prepare the toppings the night before for a quicker breakfast.
This smoothie bowl is not only delicious, but it will also give you the sustained energy you need to face your day. Try it and tell us what you think!
Did you like this recipe? Discover all our organic superfoods in our store and follow our blog for more healthy recipes.
