Organic Japanese matcha tea has become one of the world's most valued superfoods. This vibrant green powder not only offers a unique and delicious flavor, but also provides exceptional health benefits. In this complete guide, you will discover everything you need to know about authentic Japanese matcha.
What is Organic Japanese Matcha Tea?
Matcha is a finely ground powdered green tea that comes from the leaves of the Camellia sinensis plant , cultivated in the shade in Japan. Unlike traditional green tea, with matcha you consume the entire leaf, which multiplies its nutritional benefits.
Our 75g organic Japanese matcha tea comes from certified plantations that follow sustainable cultivation methods, guaranteeing maximum purity and quality without pesticides or chemicals.
9 Health Benefits of Matcha Tea
1. Powerful Natural Antioxidant
Matcha contains catechins, especially EGCG (epigallocatechin gallate), which combat free radical damage and cellular aging.
2. Sustained Energy Without Nervousness
The L-theanine present in matcha provides calm energy and mental focus for 4-6 hours, without the highs and lows of caffeine.
3. Accelerates Metabolism
Studies show that matcha can increase fat burning by up to 25% during exercise.
4. Improves Mental Concentration
The unique combination of caffeine and L-theanine improves cognitive function and concentration.
5. Strengthens the Immune System
Rich in vitamin C, chlorophyll, and other nutrients that strengthen the body's natural defenses.
6. Detoxify Naturally
Chlorophyll helps to eliminate toxins and heavy metals from the body.
7. Protects the Heart
The catechins in matcha help reduce LDL cholesterol and protect cardiovascular health.
8. Regulates Blood Sugar
It can help stabilize glucose levels and improve insulin sensitivity.
9. Anti-aging properties
The antioxidants in matcha protect the skin and promote healthy aging.
How to Prepare the Perfect Matcha Tea
Traditional Japanese Method
Ingredients:
- 1-2 teaspoons of organic Japanese matcha tea
- 70ml of water at 70-80°C
- Bamboo whisk (chasen) or electric whisk
Preparation:
- Sift the matcha into a bowl to remove lumps.
- Add a little hot water and mix until a paste forms.
- Add the remaining water gradually.
- Beat vigorously in "M" motions until frothy.
- Enjoy immediately.
3 Delicious Matcha Tea Recipes
1. Creamy Matcha Latte
Ingredients:
- 1 teaspoon of organic Japanese matcha tea
- 200ml of plant-based milk
- 1 teaspoon of organic coconut sugar
- A pinch of Ceylon cinnamon
Prepare the matcha traditionally, heat the milk, mix everything, and sprinkle with cinnamon.
2. Matcha Smoothie Bowl
Ingredients:
- 1 tablespoon of organic Japanese matcha tea
- 1 frozen banana
- 100ml of coconut milk
- Organic coconut chips for decorating
- Chia seeds
Beat all the ingredients, serve in a bowl and decorate with coconut and chia chips.
3. Healthy Matcha Ice Cream
Ingredients:
- 2 tablespoons of organic Japanese matcha tea
- 400ml of coconut milk
- 3 tablespoons of xylitol (birch sugar)
- 1 teaspoon of organic vanilla
Mix all ingredients and freeze in an ice cream maker or container, stirring every hour.
Storage Tips
To keep your 75g organic Japanese matcha tea fresh:
- Store it in the refrigerator in an airtight container.
- Avoid exposure to light and moisture.
- Consume within 6-12 months after opening.
- Always use dry and clean utensils.
Why Choose Our Organic Japanese Matcha Tea?
- Organic certification: No pesticides or chemicals
- Authentic Japanese origin: From the best plantations of Uji
- Guaranteed freshness: Imported directly and stored correctly.
- Perfect format: 75gr ideal for regular use
Frequently Asked Questions about Matcha Tea
How much caffeine does matcha have?
One serving of matcha (1g) contains approximately 35mg of caffeine, less than coffee but more than traditional green tea.
Can I drink matcha during pregnancy?
Consult your doctor, but it is generally recommended to moderate caffeine consumption during pregnancy.
Does matcha help with weight loss?
Matcha can accelerate metabolism and fat burning, especially when combined with exercise and a balanced diet.
Combine Your Matcha with Other Superfoods
Enhance the benefits of your organic Japanese matcha tea by combining it with:
- Organic maca powder for more energy
- Organic cocoa powder for extra antioxidants
- Turmeric powder for anti-inflammatory properties
- Ginger powder for digestion
Organic Japanese matcha tea is much more than a trendy drink: it's a centuries-old Japanese tradition that offers real benefits for your health and well-being. With its unique flavor, culinary versatility, and exceptional nutritional properties, matcha will become your perfect ally for a healthy lifestyle.
Ready to experience the benefits of authentic Japanese matcha? Discover our 75g organic matcha tea and begin your journey towards a healthier and more energetic life.
