Coconut sugar: What is it? Properties and benefits

Despite its low glycemic index, it stands out for its valuable nutritional content (potassium, magnesium, zinc and iron) as well as being a natural source of vitamins B and C.

It contains 16 of the 20 essential amino acids and helps us maintain the feeling of satiety in the body for longer.

Coconut sugar What is it?

Coconut sugar is a healthy and natural sweetener, extracted from the nectar of the flowers of the coconut palm tree, which, after evaporating its moisture over a fire, changes color until it becomes a dense, brown substance that crystallizes into coconut sugar.

Its composition is 80% water, 15% sugar and 5% minerals. Although it has been present in Asian cuisine for many years, it is only now becoming known in the West for its nutritional and beneficial properties for the body.

Properties and benefits.

• Low glycemic index, so it is also suitable for diabetics.
• Contains essential nutrients: potassium, magnesium, zinc and iron, which promote muscle and bone growth.
• It contains fewer carbohydrates than sugar.
• keeps the nervous system calm.
• Reduces hypertension and improves blood flow.