Spirulina powder is a food supplement that has gained popularity in recent years due to its numerous health benefits. This blue-green algae is rich in protein, vitamins, minerals, and antioxidants, making it an excellent addition to a balanced diet.
Some of the benefits of spirulina powder include:
- Strengthens the immune system.
- Improves digestion
- Reduces stress and anxiety.
- Increases energy
- Supports weight loss.
It can be added to smoothies, shakes, yogurt, or even taken directly with water. The recommended dose is 1 to 2 tablespoons per day.
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